What Is Sleep Apnea?
Sleep apnea refers to pauses in breathing during sleep that last between 10 and 30 seconds, disrupting normal sleep cycles. It is categorized by the number of events per hour:
- Mild: 5–15 events per hour
- Moderate: 15–30 events per hour
- Severe: Over 30 events per hour
Other factors include oxygen level dips, sleepiness, and related medical conditions like heart disease.
Recognizing the Signs of Sleep Apnea
Sleep apnea often goes undiagnosed, but key symptoms include excessive daytime sleepiness, loud snoring, and fatigue. Risk factors like obesity and age can increase the likelihood of developing this condition.
Risk Factors:
- Obesity
- Large neck size (17+ inches for men, 16+ inches for women)
- Family history of sleep apnea
- Male gender, age 40+
Common Symptoms:
- Excessive daytime sleepiness
- Snoring with pauses in breathing
- Morning headaches, fatigue, irritability
Diagnosing Sleep Apnea
Sleep apnea is often diagnosed through a sleep study conducted in a sleep lab or with a portable monitor. Patients can also use the Epworth Sleepiness Scale to assess their level of daytime sleepiness and determine whether further testing is needed.
Treatment Options for Sleep Apnea
The most common treatment is CPAP (Continuous Positive Airway Pressure), which uses a machine to keep airways open during sleep. However, CPAP can be uncomfortable for some patients.
For mild to moderate sleep apnea, alternative treatments include:
- Lifestyle Changes: Weight loss, avoiding alcohol, or adjusting sleep positions.
- Dental Appliances: Custom-fitted devices to keep the jaw forward and airway open.
- Surgery: Corrective procedures for specific airway obstructions.
Dental Appliances for Sleep Apnea
Dental appliances are effective for treating mild to moderate sleep apnea and snoring. These devices work by holding the tongue and jaw in a forward position, preventing airway collapse.
At Masri Dental, we offer custom dental appliances as a comfortable and effective alternative to CPAP machines for many patients.
FAQs About Sleep Apnea & Dental Devices
Have questions about our family dental care? Find answers to some of the most common questions we hear from our patients about treatments, procedures, and how to keep your families’ smile healthy!
